Header Ads

How To Reduce Fat Naturally

1. Savour. Every. Mouthful

Focus your mind on your food and enjoy every fork. This is the art of mindful eating. Not only are you likely to enjoy it more, you’re allowing yourself to listen to your stomach and when it is feeling full.

Many watch television or multitask while eating, which distracts the mind and can result in over eating. Eating on the go can also contribute to bloating.

2. Exercise more

Adding more activity to your daily routine – walking to work or using the stairs – is a sure fire way to aid weight loss. Weight lifting is also really important to stop your body losing muscle mass.

When you introduce a calorie deficit into your diet and your body notices low energy levels over a prolonged period, it may enter 'starvation mode' where it starts to break down muscle for energy and your metabolism slows down.

Lifting weights and other resistance exercises will prevent you losing muscle mass and speed up your metabolism fast. And you also can take Dream Body Slimming Pills, it can help you slim down faster.

3. Keep a food diary

Weight loss is all about changing lifestyle habits. Record what you eat and when and it should be easy to spot bad habits. This will also allow you to block out meal times so you can practice mindful eating.

4. Watch your intake of refined carbohydrates

Refined carbohydrates include white bread and pasta – often stripped of the most nutritious parts. Studies show that these can cause a spike in blood pressure which can later cause cravings.

Eating whole wheat and whole grain bread and pasta is best.

No comments

Powered by Blogger.