Lemonade Is Really So Magical?
We see all the interview about daily skin care will be mentioned drink a glass of lemonade in the morning .Naomi Campbell to replace the coffee, lemonade Gwyneth Paltrow is with lemon water detoxification, Lauren Conrad said that lemon water can give you a "positive energy", Miranda Kerr said "lemonade can launch the digestive system." But the lemonade really have so much effect? We interviewed several nutritionists and doctors to see lemonade is really so magical.
When asked about the question of whether the lemonade can accelerate metabolism, nutritionists Dana James gave us a negative answer.Passler doctor thinks there may be some small indirect effects."Lemon is rich in potassium, which is the body's metabolism of key nutrients, at the same time because it helps digestion of protein and fat, can play an indirect role in the process, make muscles can improve your ability to burn calories. In other words, if you don't eat carrot cake, doughnuts To drink lemonade, it can help you a bit thin."But if you want to drink lemon water can directly help you lose weight, is a nice wish.
The experts all agree, lemon water contains a lot of vitamin C. Passler doctor added "lemon juice contains vitamin C, in many studies show that it can increase the immune ability."And water hydrating effect on the immune state has positive influence.Vitamin C also is the basic support for adrenal gland effect, can help you better handle pressure.According to the U.S. national library of medicine, vitamin C can help the absorption of iron.
When asked about the question of whether the lemonade can accelerate metabolism, nutritionists Dana James gave us a negative answer.Passler doctor thinks there may be some small indirect effects."Lemon is rich in potassium, which is the body's metabolism of key nutrients, at the same time because it helps digestion of protein and fat, can play an indirect role in the process, make muscles can improve your ability to burn calories. In other words, if you don't eat carrot cake, doughnuts To drink lemonade, it can help you a bit thin."But if you want to drink lemon water can directly help you lose weight, is a nice wish.
The experts all agree, lemon water contains a lot of vitamin C. Passler doctor added "lemon juice contains vitamin C, in many studies show that it can increase the immune ability."And water hydrating effect on the immune state has positive influence.Vitamin C also is the basic support for adrenal gland effect, can help you better handle pressure.According to the U.S. national library of medicine, vitamin C can help the absorption of iron.
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