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Women pay more attention to the diet of five kinds of food makes the skin

Tried tons of essence and mask, still can't change your skin flaws and dry skin condition? Perhaps, the key issue is not your skin, but the body.
"Beauty" author solutions, nutritionists and beauty expert Snyder Kimberley (Kimberly Snyder) think, there is a close relationship between female diet and skin condition.
As Drew - Barrymore (Drew Barrymore) and other major suit star of Hollywood's nutritionist, beauty detox program of Snyder has been widely recognized and support. She will tell you, what food helps beauty, what food can help us gain more bright, healthy skin.
The pear is rich in nutrition is not inferior to apple, it is rich in potassium, iron, copper, zinc, magnesium, vitamin C, vitamin E, vitamin B and vitamin K, which helps promote healthy skin ruddy substance.
"Although the oxygen free radical pear has higher absorption capacity, can effectively neutralize the aging free radicals, but most antioxidants are present in the pear skin", Snyder said: "so, if you're going to eat pears to health and anti-aging, recommends eating organic pear, like this can away from pesticides against."
"To many contrary to expectation, the vitamin C content in cabbage, even more than the vitamin C content is also higher than the orange in about 11%. Vitamin C is super anti-aging nutrients, it helps heal damaged tissue, and reduce skin wrinkles, "Snyder said.
In addition, the rich in vitamin A in vegetables, also helps to smooth fine lines.
Jiang Huang
Turmeric can promote blood circulation, help keep the red cell aggregation, and promote their formation. This can help us to get good skin?
Snyder explained: "Jiang Huang can promote blood circulation, through better blood circulation, to brighten the skin tone, make skin look more supple and healthy; and the blood circulation can discharge the toxin in the body more effective, more is to help prevent acne and other skin problems."
You may not know, healthy and flawless complexion, except from the skin maintenance, especially in relation to the health of your liver. So, want to have a "nice", also want to pay attention to eat more nourishing food, and lemon is the best choice.
"Lemon can help promote bile secretion, digestion, but also liver transaminase fortifier", Snyder said: "the human liver is the main organ of detoxification, skin, healthy liver help clear acne." Can think, this is the most simple method to purify the skin.
Sai Yeung Choi
Also called watercress watercress, watercress, green leafy vegetables, the spicy, rich in vitamins and minerals, help skin and replenish the skin oxygen content, can make the skin more one's face glowing with health. Superoxide dismutase (SOD), which can eliminate free radicals, help to reduce the oxidation rate, slow down the aging steps.
"Oxygen supply when you increase in the body, can have better blood circulation, so that the skin glow," Snyder said.
In addition, the combination of vitamins, vitamin C and vitamin E watercress in, but also help to reduce and treatment of acne and eczema.

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